Precautions for Use:
- It should not be used within 1 hour before and after meals;
- Exercise frequency: 4~6 times a week, 2~3 groups each time, each group 20~30 minutes, rest between groups 20~30 minutes.
- Women avoid exercise during pregnancy and menstruation
- Children and the elder use with caution; With lumbar spine hyperplasia and lumbar disc herniation are forbidden to use. Hypertension and heart disease people should not use it.